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Maximum & Tempo training
Tempo & Maximum training
Tempo training+
Tempo training
Tempo & Steady state train-
ing
Steady state & Tempo train-
ing
Steady state training +
Steady state training
Steady state & Basic train-
ing, long
Steady state & Basic train-
ing
Basic & Steady state train-
ing, long
Basic & Steady state train-
ing
Basic training, long
Basic training
Recovery training
SMART CALORIES
The most accurate calorie counter on the market calculates the number of calories burned based on your individual data:
Body weight, height, age, gender
l
Individual maximum heart rate (HR
l
The intensity of your training or activity
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Individual maximal oxygen uptake (VO2
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which make you more efficient.
What a session! You improved your speed and efficiency. This session also significantly
developed your aerobic fitness and your ability to sustain high intensity effort for longer.
What a session! You significantly improved your aerobic fitness and your ability to sustain
high intensity effort for longer. This session also developed your speed and efficiency.
Great pace in a long session! You improved your aerobic fitness, speed, and ability to sus-
tain high intensity effort for longer. This session also increased your resistance to fatigue.
Great pace! You improved your aerobic fitness, speed, and ability to sustain high intensity
effort for longer.
Good pace! You improved your ability to sustain high intensity effort for longer. This ses-
sion also developed your aerobic fitness and the endurance of your muscles.
Good pace! You improved your aerobic fitness and the endurance of your muscles. This
session also developed your ability to sustain high intensity effort for longer.
Excellent! This long session improved the endurance of your muscles and your aerobic fit-
ness. It also increased your resistance to fatigue.
Excellent! You improved the endurance of your muscles and your aerobic fitness.
Excellent! This long session improved the endurance of your muscles and your aerobic fit-
ness. It also developed your basic endurance and your body's ability to burn fat during
exercise.
Excellent! You improved the endurance of your muscles and your aerobic fitness. This ses-
sion also developed your basic endurance and your body's ability to burn fat during exer-
cise.
Great! This long session improved your basic endurance and your body's ability to burn fat
during exercise. It also developed the endurance of your muscles and your aerobic fitness.
Great! You improved your basic endurance and your body's ability to burn fat during exer-
cise. This session also developed the endurance of your muscles and your aerobic fitness.
Great! This long, low intensity session improved your basic endurance and your body's abil-
ity to burn fat during exercise.
Well done! This low intensity session improved your basic endurance and your body's abil-
ity to burn fat during exercise.
Very nice session for your recovery. Light exercise like this allows your body to adapt to
your training.
)
max
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max
Benefit
70
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