Polar Electro Pacer Pro User Manual page 3

Sex
Training background
Activity goal
Preferred sleep time
Maximum heart rate
Resting heart rate
VO2max
Display icons
Restarting and resetting
To restart the watch
To reset the watch to factory settings
Factory reset via FlowSync
Factory reset from the watch
Training
Wrist-based heart rate measurement
Wearing your watch when measuring heart rate from your wrist or tracking your sleep
Wearing your watch when not measuring heart rate from your wrist or tracking your sleep/Nightly recharge
Start a training session
Start a planned training session
Start a Multisport Training Session
Quick menu
During training
Browse the training views
Set timers
Interval Timer
Countdown Timer
Lock a Heart Rate, Speed or Power zone
Lock a heart rate zone
Lock a speed/pace zone
Lock a power zone
Mark a lap
Switch Sport During a Multisport Session
Training with a target
Change phase during a phased session
View training target information
Notifications
Pausing/Stopping a training session
Training summary
After training
Training data in Polar Flow App
Training data in Polar Flow Web Service
Features
Smart Coaching
Training Load Pro
Cardio Load
Perceived Load
Muscle Load
Training Load from a single session
Strain and Tolerance
Cardio Load Status
Cardio load status on your watch
Long term analysis in the Flow app and web service
FuelWise™
Training with Fuelwise
Smart carbs reminder
Manual carbs reminder
Drink reminder
Running Performance Test
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