Sync The Targets To Your Watch; Create A Training Target In The Polar Flow App - Polar Electro Pacer Pro User Manual

1. Hover your mouse over a date on the Diary.
2. Click +Add > Favorite target and then choose a target from the Favorites list.
3. The Favorite is added to your diary as a scheduled target for the day. The default scheduled time for the training
target is at 18.00/6pm.
4. Click the target in your Diary and modify it to your liking. Editing the target in this view won't change the original
Favorite target.
5. Click Save to update the changes.
You can edit your favorite training targets and create new ones also via Favorites page. Click
to access the Favorites page.

SYNC THE TARGETS TO YOUR WATCH

Remember to sync the training targets to your watch from the Flow web service via FlowSync or Flow App. If you don't
sync them, they are only visible in your Flow web service Diary or Favorites list.
For information on starting a training target session, see

CREATE A TRAINING TARGET IN THE POLAR FLOW APP

To create a training target in the Polar Flow app:
1. Go to Training, and click
2. Then choose the type of your training target from the following:
Favorite target
1. Choose Favorite
2. Choose one the existing favorite training targets or
3. Tap on next to the existing target to add it to your Diary.
4. The training target you chose is added to your training calendar for today. Open the training target from the diary
to edit the time for the training target.
5. If you choose Add new you can create a new favorite
Komoot route.
on top of the page.
target.
Start a training session.
Add new favorite target.
Quick target, Phased
129
target, Strava Live Segment
in top menu
or