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Before the test
Before starting the test, make sure your physical settings including training background are accurate in
settings.
Wear your watch snugly on top of your wrist, at least a finger's width up from the wrist bone. The heart rate sensor on the
back of your watch must be in constant touch with your skin.
Performing the test
On your watch, choose
Fitness test
When your heart rate is found
communication with other people.
You can interrupt the test in any phase by pressing BACK.
If the watch cannot receive your heart rate signal, the message
the heart rate sensor on the back of the watch is in constant touch with your skin. See
for detailed instructions on wearing your watch when measuring heart rate from your wrist.
Test results
When the test is over, your watch notifies you by vibrating and shows a description of your fitness test result and your
estimated VO
.
2max
Update to VO2
to physical settings?
2max
Press OK to save the value to your
l
Press BACK to cancel only if you know your recently measured VO
l
level class from the result.
Your latest test result is shown in
shown.
For a visual analysis of your Fitness test results, go to the Flow web service and select the test from your Diary to view
details from it.
Your watch syncs with the Flow app automatically after the test if your phone is within the Bluetooth range.
Fitness level classes
Men
Age / Years
Very low
20-24
< 32
25-29
< 31
30-34
< 29
35-39
< 28
40-44
< 26
45-49
< 25
50-54
< 24
55-59
< 22
60-65
< 21
>
Relax and start the
Lie down & relax
is shown on the display. Stay relaxed and limit body movements and
is shown.
Physical
settings.
Tests > Fitness test > Latest
Low
Fair
32-37
38-43
31-35
36-42
29-34
35-40
28-32
33-38
26-31
32-35
25-29
30-34
24-27
28-32
22-26
27-30
21-24
25-28
test. The watch starts searching for your heart rate.
Test canceled
is shown.
Test failed
is shown. In which case, you should check that
value, and if it differs more than one fitness
2max
result. Only your most recently performed test result is
Moderate
Good
44-50
51-56
43-48
49-53
41-45
46-51
39-43
44-48
36-41
42-46
35-39
40-43
33-36
37-41
31-34
35-39
29-32
33-36
86
Settings > Physical
Wrist-based heart rate measurement
Very good
Elite
57-62
54-59
52-56
49-54
47-51
44-48
42-46
40-43
37-40
> 62
> 59
> 56
> 54
> 51
> 48
> 46
> 43
> 40
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