For exercise
You get an exercise tip every day. It tells you if you should take it easy or go for it. The tips are based on:
Nightly Recharge status
l
ANS charge
l
Sleep charge
l
Cardio load status
l
For sleep
If you didn't sleep as well as usual, you get a sleep tip. It tells you how to improve the aspects of your sleep that weren't as
good as usual. Besides parameters we measure from your sleep, we take into account:
sleep rhythm over a longer period of time
l
Cardio load status
l
exercise on the previous day
l
For regulating energy levels
If your ANS charge status or sleep charge is particularly low, you get a tip that helps you get through the days with a lower
recharge. They are practical tips on how to calm down when you're in overdrive, and how to energize when you need a
boost.
Learn more about the Nightly Recharge in this
in-depth
guide.
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