Table of Contents
Advertisement
6. When all signals are found, press OK to start training recording.
See
During Training
for more information on what you can do with your watch during training.
START A PLANNED TRAINING SESSION
You can plan your training and
them to your watch.
To start a planned training session scheduled for the current day:
1. Enter the pre-training mode by pressing and holding OK in time view.
2. You'll be prompted to start a training target you've scheduled for the day.
3. Press OK to view the target information.
4. Press OK to return to pre-training mode, and choose the sport profile you want to use.
5. When the watch has found all the signals, press OK.
Your watch will guide you towards completing your target during training. See
Your planned training targets will also be included in the
START A MULTISPORT TRAINING SESSION
Multisport allows you to include multiple sports in one training session, and seamlessly switch between sports without
interrupting your training recording. During a multisport training session your transition times between sports are
automatically monitored, allowing you to see how long it took you to switch from one sport to another.
There are two different ways to perform a multisport training session: fixed multisport and free multisport. In a fixed
multisport (multisport profiles in the Polar sports list) like triathlon, the order of the sports is fixed, and they must be
~ 38h
Estimated training time with current settings. By using
the estimated training time can be extended.
The circle around the GPS icon will turn orange when the minimum amount of
satellites (4) needed for the GPS fix are found. You can start your session but for better
accuracy wait until the circle turns green.
The circle around the GPS icon will turn green when the GPS is ready. The watch
notifies you with a vibration.
The watch has found your heart rate when your heart rate is shown.
When you're wearing a Polar heart rate sensor that's paired with your watch, the watch
automatically uses the connected sensor to measure your heart rate during training
sessions. A blue circle around the heart rate symbol indicates that your watch uses the
connected sensor to measure your heart rate.
create detailed training targets
in the Polar Flow app or the Polar Flow web service and sync
Recording started
is displayed and you can start training.
During Training
FitSpark
training suggestions.
35
power save
settings,
for more information.
Advertisement
Table of Contents
