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sport profile
you will also get a Muscle Load value for your cycling sessions when using a separate cycling power sensor.
Measuring your cycling power helps you to monitor and develop your cycling performance and pedaling technique. Unlike
heart rate, power output is an absolute and objective value of effort. This means that you can also compare your power
values with your fellow cyclists who are of the same sex and about the same size as you are; or compare watts per
kilogram for the most reliable results. Seeing how your heart rate corresponds to the power zones also gives more insight.
PAIRING SENSORS WITH YOUR WATCH
Pair a heart rate sensor with your watch
When you're wearing a Polar heart rate sensor that's paired with your watch, the watch does not measure heart
rate from the wrist.
1. Wear the moistened heart rate sensor.
2. On your watch, go to
other device
and press OK.
3. The watch starts searching for your sensor.
4. Once the heart rate sensor is found, the device ID, for example,
H10 xxxxxxxx
is displayed. Press OK to start pairing.
5.
Pairing completed
Pair a stride sensor with your watch
1. On your watch, go to
other device
and press OK.
2. The watch starts searching for your sensor.
3. Once the sensor is found, the device ID is displayed. Press OK to start pairing.
4.
Pairing completed
Calibrate stride sensor
There are two ways to manually calibrate your stride sensor via the quick menu. Choose one of the running sport profiles
and then choose
Calibrate stride sensor
Calibrate by
running: Start the training session and run a distance you know. The distance has to be more than 400
l
meters. When you have run the distance, press OK to take a lap. Set the actual distance you have run and press OK.
The calibration factor is updated.
Please note that interval timer cannot used during the calibration. If you have set the interval timer on,
the watch will ask you to turn it off to enable manual stride sensor calibration. You can turn the timer on
from the pause mode quick menu after calibration.
Calibration
factor: Set the calibration factor manually if you know the factor which gives you accurate distance.
l
For detailed instructions on manual and automatic calibration of a stride sensor, see
Grit
X/Pacer/Vantage.
Pair a cycling sensor with your watch
Before pairing a cadence sensor, speed sensor or a third-party power sensor, make sure they have been correctly installed.
For more information on installing the sensors see their user manuals.
settings. The
Training Load Pro
General Settings > Pair and sync > Pair sensor or
is displayed when you are done.
General Settings > Pair and sync > Pair sensor or
is displayed when you are done.
>
Calibrate by running
feature uses the power data to calculate Muscle Load, so
Polar
or
Calibration factor
Calibrating a Polar stride sensor with
119
from the quick menu.
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