Training Data In Polar Flow App; Training Data In Polar Flow Web Service - Polar Electro Pacer Pro User Manual

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Laps/Automatic laps

You can scroll through the following details by pressing OK:

Multisport Summary

Multisport summary includes an overall summary of the session as well as sport specific summaries, which include

duration and distance covered in the sport.

To view your training summaries later on your watch:

In time view, use the UP and DOWN buttons to navigate to the Latest training sessions watch

face, and then press OK.

You can view the summaries of your training sessions from the last 14 days. Browse to the

training session you want to view with UP/DOWN and press OK to open the summary. Your watch

can contain a maximum of 20 training summaries.

TRAINING DATA IN POLAR FLOW APP

Your watch syncs with the Polar Flow app automatically after you finish a training session if your phone is within the

Bluetooth range. You can also sync your training data manually from the watch to the Flow app by pressing and holding the

BACK button of your watch when you're signed in to the Flow app and your phone is within the Bluetooth range. In the app

you can analyze your data at a glance after each session. The app allows you to see a quick overview of your training data.

For more information, see

Analyze every detail of your training and learn more about your performance. Follow your progress and also share your

best sessions with others.

1. Duration of each lap (the best lap is highlighted in yellow)

2. Distance of each lap

3. Average and maximum heart rate of each lap in the color of the heart rate zone

4. Average speed/pace of each lap

Polar Flow

App.

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