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You'll get a
summary
of your training session on your watch right after you've finished the session. You'll get a more
detailed analysis in the Polar Flow app or in the Polar Flow web service. For cardio training targets you get a basic training
result, which shows the phases of the session with heart rate data. For strength and supportive training targets you get
detailed training results, which include your average heart rate and time spent on each exercise. These are displayed as a
list, and each exercise is also displayed on the heart rate curve.
Training may include some risk. Before beginning a regular training program please read the
when training
POSITIONING SATELLITES
Your watch has built-in GPS (GNSS) that provides speed, pace, distance and altitude measurement for a range of outdoor
sports, and allows you to see your route on map in the Flow app and web service after your session.
You can change the satellite navigation system your watch uses in addition to GPS. The setting is located on your watch in
General settings
>
Positioning
setting is
GPS +
GLONASS. These options give you the possibility to test different satellite navigation systems and find out
if they can give you improved performance in areas covered by them.
GPS + GLONASS
GLONASS is a Russian global satellite navigation system. It is the default setting as its global
satellite visibility and reliability is the best of these three, and in general we recommend using it.
GPS + Galileo
Galileo is a global navigation satellite system created by the European Union.
guidance.
satellites. You can choose
GPS +
GLONASS,
GPS + Galileo
90
Minimizing risks
or
GPS +
QZSS. The default
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