Table of Contents
Advertisement
Tests
Walking test
You can use the Walking Test to keep track of how your aerobic fitness is developing. It's simple,
safe and easy to repeat.
For more information see
Cycling test
The Cycling Performance Test allows you to personalize your power zones and tells you your
personal functional threshold power. Cycling power sensor required.
For more information see
Running test
The Running Performance Test helps you keep track of your progress and personalize your heart
rate, speed and power zones.
For more information see
Fitness test
Measure your fitness level easily with wrist-based heart rate while you lie down and relax.
For more information see
Settings
You can edit the following settings on your watch:
•
•
•
•
•
PAIRING A MOBILE DEVICE WITH YOUR WATCH
Before you can pair a mobile device with your watch, you need to setup your watch in the Polar Flow web service or with
the Polar Flow mobile app as described in chapter
device, your watch has already been paired. If you did the setup with a computer and would like to use your watch with
Polar Flow app, please pair your watch and mobile as follows:
Walking
Cycling Performance
Running Performance
Fitness Test with wrist-based heart
General settings
Choose views
Watch face
Time & Date
Physical settings
In addition to the settings available on your watch, you can edit Sport Profiles in the
Polar Flow web service and app. Customize your watch with your favorite sports and
the information you want to follow during your training sessions. See
Flow
for more information.
Test.
Test.
Test.
Setting up your
watch. If you did the setup for your watch with a mobile
21
rate.
Sport Profiles in
Advertisement
Table of Contents
