Planning Your Training; Create A Training Plan With The Season Planner - Polar Electro Pacer Pro User Manual

Automatic pause: To use
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stride sensor in use. Your sessions pause automatically when you stop, and continue automatically when you start.
Choose the GPS recording rate (Can be set off or to
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When you're done with the sport profile settings, click Save. Remember to sync the settings to your watch.
Please note that in a number of indoor sports, group sports and team sports profiles the HR visible to other
devices setting is enabled by default. This means that compatible devices using Bluetooth Smart wireless
technology, e.g. gym equipment, can detect your heart rate. You can check which sport profiles have Bluetooth
broadcasting enabled by default from the
broadcasting from sport profile settings.

PLANNING YOUR TRAINING

You can plan your training and create personal training targets for yourself in the Polar Flow web service or in the Polar
Flow app.

CREATE A TRAINING PLAN WITH THE SEASON PLANNER

The Season Planner in the Flow web service is a great tool for creating a tailored annual training plan. No matter what your
training goal is, Polar Flow helps you create a comprehensive plan to reach it. You can find the Season Planner tool from
the Programs tab in the Polar Flow web service.
Polar Flow for Coach
training from full season plans to individual workouts.
Automatic pause during training, you need to have GPS set to
Polar Sport profiles
is a free remote coaching platform that allows your coach plan every detail of your
High accuracy, meaning that the GPS recording is on)
list. You can enable or disable Bluetooth
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High Accuracy or a Polar