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Time only
Basic watch face with time and date.
Daily activity
The circle around the watch face and the percentage below the time and date show your progress
towards your daily activity goal. The circle fills with a light blue color as you are active.
In addition, when opening the details, you can see the following details of your day's accumulated
activity:
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turned into an estimation of steps.
•
•
minimum metabolic activity required to maintain life).
For more information, see
Cardio load status
Cardio Load Status
term training load (Tolerance) and based on that tells you whether you are in a detraining,
maintaining, productive or overreaching training load status.
In addition, when opening the details, you can see the numeric values for your Cardio Load Status,
Strain and Tolerance, and also a verbal description of your Cardio load status.
For more information, see
Steps you've taken so far. The amount and type of body movements are registered and
Active time tells you the cumulative time of body movements that benefit your health.
Calories you've burned through training, activity and BMR (Basal metabolic rate: the
24/7 Activity
looks at the relation between your short term training load (Strain) and long
The numeric value for your Cardio load status is Strain divided by Tolerance.
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Strain
shows you how much you have strained yourself with training lately. It shows your
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average daily cardio load from the past 7 days.
Tolerance
describes how prepared you are to endure cardio training. It shows your average
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daily cardio load from the past 28 days.
Verbal description of your Cardio load status.
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Training Load
tracking.
Pro.
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