Create A Training Target In The Polar Flow Web Service - Polar Electro Pacer Pro User Manual

CREATE A TRAINING TARGET IN THE POLAR FLOW WEB SERVICE

Note that the training targets need to be synced to your watch with FlowSync or via Flow app before you can use them.
Your watch will guide you towards completing your target during training.
To create a training target in the Polar Flow web service:
1. Go to Diary, and click
2. In the Add training
Notes (optional) you want to add.
Then choose the type of your training target from the following:
Duration target
1. Choose Duration.
2. Enter the duration.
3. Click Add to favorites
4. Click Add to Diary to add the target to your Diary.
Distance target
1. Choose Distance.
2. Enter the distance.
3. Click Add to favorites
4. Click Add to Diary to add the target to your Diary.
Calories target
1. Choose Calorie.
2. Enter the amount of calories.
3. Click Add to favorites
4. Click Add to Diary to add the target to your Diary.
Race Pace target
1. Choose Race Pace.
2. Fill in two of the following values: Duration, Distance or Race Pace. You get the third one automatically.
3. Click Add to favorites
4. Click Add to Diary to add the target to your Diary.
Please note that Race Pace can only be synced with Grit X, Grit X Pro, Pacer, Pacer Pro, V800, Vantage M, Vantage M2,
Vantage V and Vantage V2.
Phased target
Add > Training target.
target, choose Sport, enter
to add the target to your list of favorites, if you want.
to add the target to your list of favorites, if you want.
to add the target to your list of favorites, if you want.
to add the target to your list of favorites, if you want.
Target name (maximum 45 digits),
127
Date and Start time and any