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Race
pace:
The Race Pace feature helps you keep a steady pace and achieve your target time for a set distance.
Define a target time for the distance - 45 minutes for a 10k run for example and follow how far behind
or ahead you are compared to your pre-set target. You can also check what the steady pace/speed to
meet your target is.
Race Pace can be set on your watch. Just choose the distance and target duration and you're ready to
go. You can also set a Race Pace target in the Flow web service or app, and sync it to your watch.
For more information, see
Interval
timer:
You can set time and/or distance based interval timers to precisely time work and recovery phases in
your interval training sessions.
To add interval timer to your training views for the session, choose
can use a previously set timer or create a new timer by returning to the quick menu and choosing
Interval timer
1. Choose
timer and press OK. Distance-based: Set the distance for the timer and press OK.
timer?
2. When completed, the watch returns to pre-training mode where you can start the training
session. The timer starts when you start the training session.
For more information, see
Countdown
timer:
To add countdown timer to your training views for the session, choose
You can use a previously set timer or create a new timer by returning to the quick menu and choosing
Countdown timer
the watch returns to pre-training mode where you can start the training session. The timer starts when
you start the training session.
For more information, see
Routes:
In
Routes,
you'll find the routes that you have saved as favorites in the Flow web service Explore view
or in the analysis view of your training session, and synced to your watch. Komoot routes are also
found here.
Choose the route from the list, and then choose where you want to start the route:
(original
direction),
reverse
direction.
For more information, see
Back to
start:
The back to start feature guides you back to the starting point of your session. To add the
start
view to your training views of the current training session, choose
OK.
For more information, see
The back to start feature is only available if GPS is set on for the sport profile.
When you choose a training target for your session, the
This is because you can only choose one target for the session. And if you choose a route for your session, the
Race
Pace.
>
Set interval
timer:
Time-based
or Distance-based: Time-based: Define minutes and seconds for the
is shown. To set another timer, press OK.
During
Training.
>
Set
timer. Set the countdown time, and press OK to confirm. When completed,
During
Training.
Mid-route (original
Route
Guidance.
Back to
start.
direction),
End point to reverse direction
Favorites
and
Routes
38
Timer for this session
> On. You
Set another
Timer for this session
Start point
or
Mid-route to
Back to
Back to start
on, and press
options are crossed out in the quick menu.
> On.
Back to
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