Table of Contents
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Average heart rate
Maximum heart rate
Cardio Load
Heart rate zones
Calories
Fat burn % of calories
Average pace
Maximum pace
Stroke rate (how many strokes you take per minute)
Sync your watch with Flow for a more detailed visual representation of your swim including a detailed breakdown of your
pool swimming sessions, your heart rate, pace and stroke rate curves.
BAROMETER
The barometer features include altitude, incline, decline, ascent and descent. Altitude is measured with an atmospheric air
pressure sensor that converts the measured air pressure into an altitude reading. Ascent and descent are shown in
meters/feet.
Average stroke rate
l
Maximum stroke rate
l
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