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Strava Live Segments
View information about the Strava segments synced to watch. If you haven't connected your Flow
account with a Strava account or haven't synced any segments to your watch, you can also find
guidance here.
For more information see
Fueling
Stay energized throughout your session with the FuelWise™ fueling assistant. FuelWise™ includes
three reminders that remind you to refuel and help you maintain adequate energy levels during
your long sessions. These are
reminder.
For more information see Fuelwise.
Strava Live
Segments.
Smart carbs
reminder,
19
Manual carbs reminder
and
Drink
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