Start A Planned Training Session; Start A Multisport Training Session - Polar Electro Vantage M User Manual

Calibrate cycling power sensor:
If your have paired a third-party cycling power sensor with your watch, you can calibrate the sensor in
the pre-training mode. Choose one of the cycling sport profiles and wake up the transmitters by rotating
the cranks. Press LIGHT and follow the on-screen instructions to calibrate your sensor. For calibration
instructions specific to your power sensor, see the manufacturer's instructions.

START A PLANNED TRAINING SESSION

You can plan your training and
web service and sync them to your watch.
To start a planned training session scheduled for the current day:
1. Enter the pre-training mode by pressing and holding OK in time view.
2. You'll be prompted to start a training target you've scheduled for the day.
3. Press OK to view the target information.
4. Press OK to return to pre-training mode, and choose the sport profile you want to use.
5. When the watch has found all the signals, press OK. Recording started is displayed and you can
start training.
Your watch will guide you towards completing your target during training. See
information.

START A MULTISPORT TRAINING SESSION

Multisport allows you to include multiple sports in one training session, and seamlessly switch between
sports without interrupting your training recording. During a multisport training session your transition
times between sports are automatically monitored, allowing you to see how long it took you to switch
from one sport to another.
create detailed training targets
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in the Polar Flow app or the Polar Flow
During Training for more