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5. When all signals are found, tap the display to start training recording.
See
During Training
for more information on what you can do with your watch during training.
START A PLANNED TRAINING SESSION
You can plan your training and
sync them to your watch.
To start a planned training session scheduled for the current day:
1. Enter the pre-training mode by first pressing the BACK button and then tappping on Start training.
2. You'll be prompted to start a training target you've scheduled for the day.
3. Tap
to view the target information.
4. Tap Start to return to pre-training mode, and choose the sport profile you want to use.
5. When the watch has found all the signals, tap the display. Recording started is displayed and you can start
training.
Your watch will guide you towards completing your target during training. See
The circle around the GPS icon will turn green when the GPS is ready.
The watch notifies you with a vibration.
The watch has found your heart rate when your heart rate is shown.
When you're wearing a Polar heart rate sensor that's paired with
your watch, the watch automatically uses the connected sensor to measure
your heart rate during training sessions. A blue circle around the heart rate
symbol indicates that your watch uses the connected sensor to measure your
heart rate.
create detailed training targets
in the Polar Flow app or the Polar Flow web service and
During Training
33
for more information.
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