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Time of day
Duration
Backlight always on during training: Swipe down from the top of the screen to pull down the
menu. Tap the Backlight icon to select Always on or Automatic. With always on selected the watch display will
be illuminated throughout your training session. The backlight setting will default back to automatic after you
finish your training session. Please note that the always on selection will drain your battery much faster than the
default setting.
SET TIMERS
Before you can use timers during training, you need to add the timers to your training views. You can do this either by setting
the timer view on for your current training session from the
sport profile in the Flow web service sport profile settings and syncing the settings to your watch.
See
Sport Profiles in Flow
Interval Timer
If you set the timer view on for your training session from the
training session. You can stop the timer and start a new timer as instructed below.
If you have added the timer in the training views of the sport profile you are using, you can start the timer as follows:
1. Browse to the
Interval timer
timer or create a new timer in
2. Choose
Time-based
Distance-based: Set the distance for the timer and tap
3.
Set another timer?
4. When completed, tap
To stop the timer, press and hold the display for 3 seconds and tap
for more information.
view and press and hold the display for 3 seconds. Tap
Set interval
timer.
or Distance-based: Time-based: Define minutes and seconds for the timer and tap
is shown. To set another timer, tap
Start
to start the interval timer. At the end of each interval, the watch notifies you by vibrating.
Quick menu
or by adding the timers to the training views of the
Quick
menu, the timer starts when you start the
.
.
Stop
timer.
34
Quick settings
Start
to use a previously set
.
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