Timer Settings - Polar Electro Running Sports RS100 User Manual

5.1 TIMER SETTINGS

Running intervals is an important part of developing your running performance. Your running computer is equipped with two
alternating timers, allowing you to set one repeating or two different alternating time intervals.
Tip: You can set timer 1 for a sprint/run of 4 minutes and timer 2 for a 2-minute recovery.
Once set, the first timer will begin when the stopwatch is started in Recording mode. When Timer 1 is finished the alarm sounds once and
Timer 2 automatically starts. When Timer 2 is finished the alarm will sound twice and Timer 1 automatically begins again, and so on.
1. In Time mode, press . Settings is displayed.
2. Press the Red button. Timer SET is displayed.
3. Continue by pressing the Red button and follow the steps below:
The display reads:
4. Timer 1
On / OFF
5. Minutes
6. Seconds
• To set Timer 2, return to step 4.
• To return to Time mode, press and hold the Stop button.
28
Press or to set
/
• turn the Timer 1 on or off
/
• adjust the minutes (0-99 minutes)
/
• adjust the seconds (0-59)
Press the Red button to accept
Red button
Red button
Red button
ENG