Follow Your Progress - Polar Electro V800 User Manual

Follow your progress

Sync your training results from your device to the Flow web service via the
USB cable or Flow app. Follow your progress from the Programs tab. You'll
see an overview of your current program, and how you've progressed.
Speed Zones
With the speed/pace zones you can easily monitor speed or pace during your
session, and adjust your speed/pace to achieve the targeted training effect.
The zones can be used to guide the efficiency of your training during
sessions, and help you mix up your training with different training intensities
for optimal effects.
Speed Zones Settings
The speed zone settings can be adjusted in the Flow web service. They can be
turned on or off in the sport profiles they are available in. There are five
different zones, and zone limits can be manually adjusted or you can use the
default ones. They are sport specific, allowing you to adjust the zones to best
suit each sport. The zones are available in running sports (including team
sports that involve running), cycling sports as well as rowing and canoeing.
Default
If you choose Default, you cannot change the limits. The default zones are an
example of speed/pace zones for a person with a relatively high fitness level.
Free
If you choose Free, all limits can be changed. For example, if you have tested
your actual thresholds, such as anaerobic and aerobic thresholds, or upper
and lower lactate thresholds, you can train with zones based on your
individual threshold speed or pace. We recommend that you set your
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