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Wear the Polar Bluetooth® Smart Stride Sensor, and choose
Continuous, and press START.
Continuous jumps Start now!
1Stand upright with your hands on your hips.
2Squat until your knees are in a 90 degree leg bend position, and imme-
diately jump vertically.
3Land with both feet with your legs straight and ankles extended.
4Repeat the jump movement continuously until the test is over (you will be
notified with audio and vibration when the test is over).
During the test you will see the number of jumps performed,
and the time remaining .
Test Results
After the test you will see the number of jumps performed,
the average height of your jumps and the average power per
kilogram/pound.
Fitness Test
The Polar Fitness Test is an easy, safe and quick way to estimate your aerobic
(cardiovascular) fitness at rest. The result, Polar OwnIndex, is comparable to
maximal oxygen uptake (VO
aerobic fitness. Your long-term training background, heart rate, heart rate
variability at rest, gender, age, height, and body weight all influence
OwnIndex. The Polar Fitness Test is developed for use by healthy adults.
Searching for stride sensor
is shown when you can start the test.
), which is commonly used to evaluate
2max
113
Jump test >
is displayed.
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