Polar Electro F55 Manuals

Manuals and User Guides for Polar Electro F55. We have 2 Polar Electro F55 manuals available for free PDF download: User Manual

Polar Electro F55 User Manual

Polar Electro F55 User Manual (98 pages)

Polar Electro Polar F55 Heart Rate Monitor User Manual

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 1.26 MB

Table of Contents

Table of Contents
3
1 Getting Started - Personalize Your Polar F55

6
- Product Elements
  6
- Wrist Unit Buttons And Symbols
  7
- Basic Settings
  9
- Measuring Your Heart Rate
  11
2 Test Your Fitness Level - Get Your Ownindex

13
- Performing The Fitness Test
  14
- Fitness Test Trend
  17
3 Set Your Goal - Create Workout Program

19
- Keeps U Fit - Own Workout Program
  19
  - Creating Your Program
    20
  - View And Edit Your Program
    22
  - Program Settings
    28
  - Update Your Program
    30
- Polar Body Workout
  31
4 Reach Your Goal - Start Exercising

37
- Starting Exercise Recording
  37
- Functions During Exercise
  38
- Stopping The Exercise
  45
- Exercise Settings
  46
- Ownzone
  50
5 Follow-Up Your Achievements

53
- Daily File
  53
- Weekly File
  56
- Totals File
  57
- Diary
  59
- Weekly And Monthly Follow-Up
  62
6 Remember To Relax - Get Your Ownrelax

64
7 Get Extra Benefit From Polar Applications - Data Communication

70
8 Settings

71
- Watch Settings
  71
- Heart Rate Settings
  79
- User Settings
  80
- General Settings
  84
9 Care And Maintenance

86
10 Precautions

88
- Interference During Exercise
  88
- Minimizing Possible Risks When Exercising
  89
11 Frequently Asked Questions

90
12 Technical Specification

92
13 Limited Polar International Guarantee

94
14 Disclaimer

95
15 Index

96

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Polar Electro F55 User Manual

Polar Electro F55 User Manual (50 pages)

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 2.32 MB

Table of Contents

Table of Contents
3
1 Getting Started - Personalize Your Polar F

5
2 Test Your Fitness Level - Get Your Ownindex

8
- Performing the Fitness Test
  9
- Fitness Test Trend
  10
3 Set Your Goal - Create Workout Program

11
- Keeps U Fit - Own Workout Program
  11
  - Creating Your Program
    12
  - View and Edit Your Program
    13
  - Program Settings
    16
  - Update Your Program
    17
- Polar Body Workout
  17
4 Reach Your Goal - Start Exercising

20
- Starting Exercise Recording
  20
- Functions During Exercise
  21
- Stopping the Exercise
  24
- Exercise Settings
  25
- Ownzone
  27
5 Follow-Up Your Achievements

28
- Daily File
  28
- Weekly File
  30
- Totals File
  30
- Diary
  32
- Weekly and Monthly Follow-Up
  33
6 Remember to Relax - Get Your Ownrelax

34
7 Get Extra Benefit from Polar Applications - Data Communication

37
8 Settings

37
- Watch Settings
  37
- Heart Rate Settings
  41
- User Settings
  42
- General Settings
  44
- English
  50

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