Performing The Squat Jump - Polar Electro V800 User Manual

Performing the Squat Jump

Wear the Polar Bluetooth® Smart Stride Sensor, and choose
Squat, and press START.
jumps Start now!
1Stand with your hands on your hips and knees bent in a 90 degree angle.
Stay still for a few seconds.
2Jump vertically without any countermovement.
3Land with both feet with your legs straight and ankles extended.
4Perform three attempts of the squat jump. Give yourself a short recovery
period between attempts to ensure maximal effort on every attempt.
It is important not to perform any kind of countermovement during the
squat jump test.
During the test you will see the number jumps performed
(1/3, 2/3 or
Test Results
After the test you will see the heights of all three of your
jumps
Searching for stride sensor
is shown when you can start the test.
3/3), and the height of your last jump e.g.
110
Jump test >
is displayed. Squat
53 cm.