Weekly Follow-Up - Polar Electro FT60 User Manual

ENGLISH

Weekly Follow-up

Every Sunday at midnight, an envelope with the week's results will appear on the display of your wrist
unit. Press UP to view.
Week targets achieved
Results
Achieved/Week target
Achieved/Week target
Sessions
Achieved time per zone
This week
24 After Training
Tells you whether or not you have achieved the week's targets.
Excellent! / Well done! / Nice! / Fitness maintained / Incomplete training week / Good recovery week /
Excellent recovery week
If your result is excellent, the FT60 rewards you with a trophy. The trophy
appears in the time mode display.
Achieved training duration vs. week target duration
Expended calories vs. week target
The number of training sessions achieved this week (also displayed without a program).
Time spent in intensity zones 1, 2, and 3.
Training guidance for the starting week displayed only when accessed from the envelope. See Table 2 for
more information.