Feed; Explore; Diary; Progress - Polar Electro Polar OH1 User Manual

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The Polar Flow web service also shows your daily activity goal completion

percentage and the details of your activity, and helps you understand how

your daily habits and choices affect your well-being.

You can "Setting up your OH1" on page 10 with your computer at

flow.polar.com/start. There you are guided to download and install the

FlowSync software for syncing data between your OH1 and the web service,

and to create a user account for the web service. If you did the setup using a

mobile device and Flow app, you can log into the Flow web service with the

credentials you created in the setup.

Feed

you can see what you and your friends have been up to lately. Check

out the latest training sessions and activity summaries, share your best

achievements, comment and like your friends' activities.

you can browse the map and see other users' shared training

sessions with route information. You can also relive other people's routes

and see where the highlights happened.

To see a video, click on the following link:

Polar Flow web service | Explore

you can see your daily activity, sleep, planned training sessions

(training targets), as well as review past training results.

you can follow your development with reports.

Training reports are a handy way to follow your progress in training over

longer periods. In week, month and year reports you can choose the sport for

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