Swap The User; Start/Stop The Stopwatch; Check Exercise Information; Check Your Heart Rate Limits - Polar Electro m32 User Manual

TURN THE SOUND SIGNAL AND THE
BUTTON SOUND ON/OFF
When appears in the display, you will hear an
alarm sound with each heart beat if you go above the
upper limit or below the lower limit of your Target
Zone. You will hear a beep when pressing the
buttons. The sound signal will be on in OwnZone
determination.
In models M61 and M62 the sound signal will also
alarm you at the end of the Fitness test.
Press and hold for 2 seconds to turn the sound
signal and the button sound on and off.
Sound signal is on.
A flashing heart rate reading also informs you
of being outside your target zone.
The sound signal setting is saved i.e. the next
time you start heart rate measurement the
previous setting will be used.

SWAP THE USER

In models M61 and M62 you can swap the user in
the beginning of an exercise when the stopwatch is
not running yet.
To be able to swap the user you need to set
preferences for two users.
Press and hold Up
or is displayed to indicate which one of
the user settings are activated.
The following exercise will be recorded in the
selected user's file.

START/STOP THE STOPWATCH

Press START/STOP/OK to start/stop the stopwatch.
Exercise information will be stored in an
exercise file only when the stopwatch is
running.
You can pause the stopwatch by pressing START/
STOP/OK. Repressing it will restart the stopwatch
and the above calculations.
To reset the stopwatch to zero:
1. Stop the stopwatch.
2. Press and hold Down.
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CHECK EXERCISE INFORMATION

When the stopwatch is running press Up or
Down to see the following information during
the exercise:
Time of day (TIME)
Time spent in target zone
(IN ZONE)
Calorie expenditure
(OWNCAL)
The calorie counting
feature must be set on to
be able to see the OWNCAL
display.
Stopwatch (EXERCISE)

CHECK YOUR HEART RATE LIMITS

While exercising you don't have to press any button
to check the heart rate limits you are using. Just
bring the wrist receiver up to your chest near the
transmitter's Polar logo.
The current exercising zone values and
backlight will be on for a few seconds.
SEE YOUR PROGRESS BULLETS
DURING EXERCISE
In models M31 and M32 a bullet appears for every
100 kcal energy expenditure.
In models M61 and M62 a bullet appears for every
10 minutes exercise in Target Zone.

SWAP THE HEART RATE LIMITS

In models M61 and M62 you can swap heart rate
limits during the exercise while the stopwatch is
running and you have set OwnZone on. You can
select between OwnZone Basic, OwnZone High,
OwnZone Low and manually set limits.
Press and hold Up or Down.
If you swap heart rate limits during exercise,
the latest ones in use will be saved as
measurement option settings and your next
exercise will start with these limits.
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