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Your recovery status is based on your cumulative training load, daily activity
and resting from the past 8 days. The most recent training sessions and
activity are weighted more than earlier ones, therefore they have the biggest
effect on your recovery status. Your activity outside training sessions is
tracked with an internal 3D accelerometer that records your wrist
movements. It analyzes the frequency, intensity and irregularity of your
movements together with your physical information, allowing you to see how
active you are outside your training sessions. By combining your daily activity
with your training load you get a true picture of your required recovery
status. Continuous monitoring of your recovery status will help you recognize
personal limits, avoid over or under training, and adjust training intensity and
duration according to your daily and weekly targets.
To get the most accurate recovery status information, wear a heart rate
sensor when training.
Very strained
"Very strained" means that you have been training hard
lately and your cumulative load is very high. Over time this
will improve your fitness and performance. You just need
to give yourself enough time to fully recover before your
next heavy training period or competition.
Strained
"Strained" shows that your training load has cumulated
and become high. This may also mean that you're not fully
recovered from your past training and activity. Improving
fitness and performance requires strenuous training every
now and then, but also time to recover well.
Balanced
"Balanced" tells you that your recent training and the time
you need to recover from it are in balance. When you
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