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Quick Target
1Choose Quick
2Choose Sport, enter Target name (required), Date (optional) and Time
(optional) and any Notes (optional) you want to add.
3Fill in one of the following values: duration, distance or calories . You can
only fill in one of the values.
4Click Save to add the target to your Diary, or the favorites icon
it to your Favorites.
Race Pace Target
1Choose Race Pace
2Choose Sport, enter Target name (required), Date (optional) and Time
(optional) and any Notes (optional) you want to add.
3Fill in two of the following values: duration, distance or Race Pace.
4Click Save to add the target to your Diary, or the favorites icon
it to your Favorites.
Phased target
1Choose Phased
2Choose Sport, enter Target name (required), Date (optional) and Time
(optional) and any Notes (optional) you want to add.
3Add phases to your target. Choose distance or duration for each phase,
manual or automatic next phase start and the intensity.
4Click Save to add the target to your Diary, or the favorites icon
it to your Favorites.
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