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With the Polar Flow mobile app you can follow and analyze your activity data
on the go and have your data synced wirelessly from your V800 to the Polar
Flow service.
Training Benefit
The Training Benefit feature helps you better understand the effects of your
training. This feature requires the use of the heart rate sensor. After each
training session you get textual feedback on your training session providing
that you have trained at least a total of 10 minutes in the heart rate zones.
HOW DOES IT WORK?
Training Benefit feedback is based on heart rate zones. It reads into how
much time you spend and how many calories you burn in each zone.
Motivating feedback that's delivered straight to you immediately after
exercise is something we can all benefit from. So if you want to know the
effect of different training sessions, this feature will tell you exactly what you
need to know. You get a quick overview after each session, and for more
detailed feedback, you can either check your training file or you can get
further in-depth analysis at polar.com/flow. The descriptions of different
training benefit options are listed in the table below.
Feedback
Maximum training+
Maximum training
Maximum & Tempo
training
Training benefit
What a session! You improved your sprint speed and
the nervous system of your muscles, which make you
more efficient. This session also increased your res-
istance to fatigue.
What a session! You improved your sprint speed and
the nervous system of your muscles, which make you
more efficient.
What a session! You improved your speed and effi-
ciency. This session also significantly developed your
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