Training Targets - Polar Electro V800 User Manual

For support and more information about using the Flow web service, go to,
www.polar.com/en/support/flow

Training Targets

Create detailed training targets in the Flow web service and sync them to your
V800 via Flowsync software or Flow app. During training you can easily follow
the guidance on your device.
Quick Target: Fill in one value. Choose a duration, distance or calorie tar-
l
get.
Race Pace Target: Challenge yourself and try to hit your target time for
l
a set distance – for example run 10 km in 45 minutes – or aim at keeping
a steady pace. Fill in two of the values and you get the third one auto-
matically.
Phased Target: You can split your training into phases and create a dif-
l
ferent target duration or distance and intensity for each of them. This
one is for e.g. creating an interval training session, and adding proper
warmup and cool down phases to it.
Favorites: Create a target, and add it to Favorites to easily access it
l
every time want to perform it again.
Remember to sync your training targets to your V800 from the Flow web
service via FlowSync or Flow App. If you do not sync them, they are only visible
in your Flow web service Diary or Favorites list.
CREATE A TRAINING TARGET
1Go to Diary, and click Add > Training target.
2In the Add training target view, choose Quick, Race Pace, Phased or
Favorite.
69