Recovery Status - Polar Electro V800 User Manual

Training load takes into consideration different factors which affect your
training load and estimated recovery need. These include HR
VO , sex, age, height, weight and your training background. Your aerobic
2max
and anaerobic thresholds (can be set in the Flow web service), heart rate
during training and the duration of your session also affect the calculation. In
addition by applying sport-specific factor, the strenuousness of the sport
performed is reflected in your in training load and recovery need.
After each training session in the training summary, you will
receive a description of your training load and the estimated
time needed to recover from the session.
See a more detailed visual interpretation of your training load and recovery
in the Flow web service.

Recovery Status

The recovery status feature keeps track of your cumulative load – that is,
intensity, volume and frequency of your training and activity – taking your
training background into account. Your recovery status combines your
training load with the data of the activities you do every day. It estimates your
recovery status and how long it takes for you to recover. It is a tool that helps
you avoid over and under training and adjust your training plans, together
with other tools such as the orthostatic test.
Check the estimated recovery needs for
the different Training Loads from this
chart.
100
, HR ,
sit max