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SWOLF is highly individual, and thus should not be compared to SWOLF
scores other people have swam. It's rather a personal tool that can help you
improve and fine-tune your technique, and find an optimal efficiency for
different styles.
Choose Pool Length
It's important that you choose the correct pool length, as it affects pace,
distance and stroke rate calculation, as well as your SWOLF score. The default
lengths are 25 meters, 50 meters and 25 yards, but you can also set it
manually to a custom length. The minimum length that can be chosen is 20
meters/yards.
The chosen pool length is shown in pre-training mode. To change it from
there, press and hold LIGHT to access the
Pool length
and set the correct length. It can also be changed in
Sport Profiles > Pool swimming > Pool
Start a pool swimming session
1Press START in time view to enter pre-training mode, and scroll to the
Pool swimming profile
2Check that the pool length is correct (shown on the display).
3Press START to begin training recording.
During your Swim
During your swim on the display you can view,
Distance
l
Pace
l
Time
l
Sport Profile
length.
146
quick menu, choose
Settings >
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