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In
Today's activity
guidance on how to reach you goal.
Activity
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Active
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ments that are good for your body and health.
Calories: Shows how many calories you have burned through train-
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ing, activity and BMR (Basal metabolic rate: the minimum metabolic
activity required to maintain life).
Steps: Steps you have taken so far. The amount and type of body
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movements are registered and turned into an estimation of steps.
A basic recommendation is to aim for 10 000 steps or more a day.
Press START in the
between training, activity and BMR.
To
go: Your V800 gives you options for reaching your daily activity goal.
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It tells you how much longer you need to be active if you choose low,
medium or high intensity activities. You have one goal, but a number of
ways to achieve it. The daily activity goal can be reached at low, medium
or high intensities. In the V800, 'up' means low intensity, 'walking' means
medium intensity, and 'jogging' means high intensity. You can find more
examples for low, medium and high intensity activities at the Polar Flow
web service and choose own way of reaching your goal.
Inactivity alert
V800 spots if you're being inactive for too long during your day.
If you've been still for 55 minutes,
find your own way to be active. If you're not active in the next five minutes
you'll get an inactivity stamp.
you can see how active your day has been so far and get
time: Active time tells you the cumulative time of body move-
Activity
view to see how your calories are split
It's time to move
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is shown. Stand up and
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