Table of Contents
Advertisement
Create a Polar Running Program
Start a running target
Follow your progress
Speed Zones
Speed Zones Settings
Training Target with Speed Zones
During Training
After Training
Sport Profiles
Add a Sport profile
Edit a Sport Profile
Related to Sport
Basics
Heart Rate
Related to Device
Training Views
Gestures and Feedback
GPS and Altitude
Multisport
Swimming
Swimming Metrics (Pool Swimming)
Swimming Styles
Pace and Distance
9
136
136
137
137
137
138
138
138
138
139
139
139
139
140
140
140
142
142
143
143
144
145
145
Advertisement
Table of Contents
