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Record Your Training Session
Start Training
1.
Wear the transmitter and the training
computer.
2.
Press OK. Wait until your heart rate
is displayed, and then press OK to
start the recording.
To modify sound, heart rate view or other
training settings before starting the
training session, select Training
Settings.
Your training file is saved only when the
recording has lasted for more than one
minute.
8
Training
Stop Training
1.
To pause the recording of your
training session, press BACK. To
continue training recording press OK.
2.
To stop the recording, press BACK
once more. Stopped is displayed. A
summary of your training session
appears. For more information on
reviewing your training data, consult
the full user manual at
www.polar.fi/support.
Follow-up
For a long-term follow up transfer data
from your FT4 manually to
polarpersonaltrainer.com web service.
There you can see detailed information of
your training data and get a better
understanding of your training. First you
need to register at
polarpersonaltrainer.com and after that
you can transfer your Training data. For
further instructions see
polarpersonaltrainer.com "Help".
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