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Test Results
After the test you will see the heights of all three of your
jumps.
CONTINUOUS JUMP
The continuous jump test measures your anaerobic power. This test is
especially useful for those who do sports that require anaerobic power, in
other words maximal effort for short periods.The aim of the continuous jump
test is to perform the highest number of jumps with maximum height in the
set time period.
The continuous jump test is performed by squatting down until the knees are
bent in a 90 degree angle, and then rapidly jumping vertically as high as
possible, and landing with both feet at the same time, bending the knees, and
repeating the vertical jumping movement until the set time period is over.
The test should be started with maximal effort, jumping as high as possible as
rapidly as possible. As the test proceeds you will naturally become fatigued
but keep maximal effort throughout the test. In the Flow web service you can
analyze your test jump by jump, and see how your jump height decreased
during the test.
Performing the Continuous Jump
Before performing the continuous jump test, set the duration of test. Choose
Jump test > Set duration of cont. test
seconds, 30 seconds, 60 seconds
other
duration, you can set the duration anywhere from 5 seconds to 300
seconds.
The duration can be set to
or
Set other
duration. If you choose
112
15
Set
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