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GBR
User's
Manual
TM
HEART RATE MONITOR

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Table of Contents
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Summary of Contents for Polar Electro Vantage NV

  • Page 1 User's Manual HEART RATE MONITOR...
  • Page 2: Table Of Contents

    Changing the recording interval ..........25 Recalling the training information ..........26 Deleting the most recent file ............. 27 How to get more out of your Polar Vantage NV ......28 Care and maintenance ..............29 Help ! .................... 30 Troubleshooting ................
  • Page 3: Introduction

    • Do not store your Polar Vantage NV HRM in any kind of non- • Recovery Heart Rate / Recovery Time after each lap breathable material, such as a plastic bag or sports bag. Store it in •...
  • Page 4: How Does The Polar Vantage Nv Work

    Polar Vantage NV parts 2. Adjust the strap length to fit snugly and comfortably. The Polar Vantage NV HRM consists of three parts: 3. Wet the grooved electrode areas on the backside of the Polar Coded Transmitter. 1. The Polar Coded...
  • Page 5: How To Set The Watch

    You can also go directly to set just one particular function by pressing HOW TO SET THE WATCH SET/START/STOP shortly as many times as needed until you see the corresponding symbol of the desired function in the display and the In the Time of Day display you can set the following three watch block flashing.
  • Page 6: Setting The Time

    Setting the time 3. Press SIGNAL/LIGHT to select the month. AM/PM (alternatively the first two digits) are flashing. 4. Press STORE/LAP/RECOVERY to lock your selection. The last two digits, representing the day, start flashing. 1. Press SIGNAL/LIGHT to select AM or PM. 5.
  • Page 7: How To Set The Hrm Functions

    The first two digits, representing the minutes of Timer 1, flash. In the SET-mode you can set the following ten different HRM functions in your Polar Vantage NV HRM: If you don’t want to use the timer, set the value to zero.
  • Page 8: Setting The Training Thresholds

    Setting the Training thresholds Setting the Heart Rate Limits 1&2 The upper reading is flashing. The upper reading is flashing. 1. Press SIGNAL/LIGHT to select the desired 1. Press SIGNAL/LIGHT to select the desired value for the Upper Limit 1. value for the Upper training threshold.
  • Page 9: Setting The Recovery Heart Rate / Recovery Time

    5. Press SET/START/STOP to enter the setting of the Heart Rate Setting the Recovery Heart Rate / Reception Distance. Recovery Time DIST appears on the display. The seventh block of the graphic bar on the right, representing HR (alternatively TI) is flashing. the setting of the Heart Rate Reception Distance starts to flash.
  • Page 10: Setting The Time Display

    Relaxation Rate is shown when no lap time is taken. Shows lap number for Press SELECT to return to Time of Day mode. 5 seconds after each LAP press. (See Polar Glossary for more information about Relaxation Rate). Displays lap number all the time. RLX/LAP...
  • Page 11: How To Start The Heart Rate Measurement

    To check the default settings. your code number, bring the Polar Vantage NV Receiver next to the For example if all the memory is available, you’ll see MEM with Polar-logo of your Polar Coded Transmitter. The code in use and TC 99 and % scanning in the lower right corner of the display.
  • Page 12: What Can You Do With The Polar Vantage Nv During The Heart Rate Measurement

    5. Check transmission During the heart rate measurement bring code, Heart Rate the Wrist Receiver next to the Polar logo Limits and Time of on the transmitter for a moment. The Day/total exercising following information will appear auto-...
  • Page 13: How To View The Recorded Information

    8. Start Recovery When the stopwatch and heart rate mea- HOW TO REVIEW THE RECORDED calculation surement are on, press and hold INFORMATION STORE/LAP/RECOVERY for 2 seconds: - You'll hear three beeps and the name of Before viewing the recorded information: your selection (RECO HR/RECO TI) ap- pears in the upper row of the display.
  • Page 14: Recalling The Training Information

    The selected recording interval defaults for the next measurement period. Recorded heart rate readings For more information of R-R-recording see Polar Glossary; R-R- recording. Lap/Split times scanning with corresponding Recovery Heart Rates / Recovery Times Recalling the training information Swappings between Heart Rate Limits 1 and 2 LEFT and FILES scan on the display.
  • Page 15: How To Get More Out Of Your Polar Vantage Nv

    Polar Vantage NV HRM for easier monitor recognition in multiuser situation. 5. The Polar Vantage NV HRM is water resistant but do not press the Receiver buttons under water.
  • Page 16: Help

    IRREGULAR READINGS The time appears on the display. CURE: 1. Reset the Polar Vantage NV HRM by pressing the reset button with a pen tip. RESETTING THE HRM 1. Press the reset button with a pen tip to reset the Resetting clears totally all data from the memory and installs default HRM and to clear the memory.
  • Page 17: Polar Glossary

    BPM: Beats per minute HEART RATE: The number of heart beats per minute DATE: Indicates the date in the DATE setting mode. HRM: Heart Rate Monitor; includes Polar Transmitter, Wrist Receiver DAY: Indicates the day in the TIME setting mode. and Elastic Strap DEL FILE X: You can delete the newest file manually.
  • Page 18 MAX: Maximum heart rate of exercising period RELAXATION RATE MEASURE: Measure mode. On the basis of heart rate variation, the Polar Vantage NV Heart Rate Monitor measures the Relaxation Rate of your body. The Relaxation MEM: Indicates memory available. Rate (RLX) indicates heart rate variation as a graphic bar on the right of the display and as a numerical value under the bar.
  • Page 19 R-R-recording during exercise, we recommed you to do it on a lactate per liter of blood. bicycle. Use the Polar Bike Mount to attach the Receiver to the handle- bar of your bike. YEAR: Shows the year in TIME mode.
  • Page 20: Compatibility With Other Polar Products

    Receiver. Then, however, you cannot benefit from the coded trans- Accuracy of heart rate mission of the Vantage NV. To get the most out of your Polar Vantage measurement: ......± 1% or ± 1 beats per minute, NV Heart Rate Monitor you should wear Polar Coded Transmitter.
  • Page 21: Service

    Please keep the receipt which is your proof of purchase! Polar Service will help you get the most out of your Polar Heart Rate Monitor. Should your Polar Heart Rate Monitor need service, please •...
  • Page 22: Disclaimer

    • Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Oy shall not be liable for any damages, direct or incidental, consequential or special, arising out of, or related to,...

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