Weekly Follow-Up - Polar Electro FT80 User Manual

Weekly Follow-up

The FT80 automatically reviews your progress. An envelope reminds you to check the previous week's
training results. Press UP to open the envelope and to view a summary of your training week.
Week targets achieved
Results
Achieved/Week target
Achieved/Week target
Sessions
Achieved time per zone
This week
Train a lot more
Train more
Train more in zone x
Train like last week
Train less in zone x
Train a lot less in zone
3
Take recovery week
Recovery week still
needed
If you have activated your training program between Wed-Sun, the first complete feedback will only be provided
after the first complete training week.
Fitness Test
The FT80 reminds you to take the fitness test by posting an envelope. The result will be incorporated in
the next program update.
You have achieved your weekly targets.
Excellent! / Well done! / Nice! / Fitness maintained / Good training week /
Incomplete training week / Good recovery week / Excellent recovery week
If your result is Excellent, the FT80 rewards you with a trophy, which
appears in Time view.
Achieved training duration vs. week target duration.
Expended calories vs. week target.
Number of training sessions this week (displayed also when the training
program is not active).
Time spent in zones 3, 2, and 1.
Training guidance displayed only when accessed from the envelope. See the
following page for more information.
You need to train a lot more to get effects.
You do not train enough for improvement.
You need to train more at hard/moderate/light intensity this week.
You did a good job last week. Keep it up!
You should decrease training at hard/moderate/light intensity this week.
You should decrease training at hard intensity this week.
You have not recovered from last week, it was too hard.
You have not recovered yet; last week was still too hard.
ENGLISH
After Training 13