Follow-Up Your Achievements; Daily File - Polar Electro F55 User Manual

5. At some point during the five stages, you hear two beeps. Your OwnZone has been determined.
If the OwnZone determination succeeds, the following information is displayed:
OwnZone Updated
OwnZone heart rate limits as beats per minute (bpm) or as a percentage of
your maximum heart rate (%HR
Your current heart rate
If the OwnZone determination did not succeed, OwnZone Limits and your previously determined
OwnZone limits (bpm/%HR
max
your age-base limits are used.
You can now continue with your exercise. Try to stay within the given heart rate zone to maximize
the benefits of the exercise session.
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) depending on your settings
max
), are displayed. If you have not determined your OwnZone before,

5. FOLLOW-UP YOUR ACHIEVEMENTS

5.1 DAILY FILE

In the Daily File you can view detailed exercise information from your 26 most recent exercise sessions, such as exercise
duration, calories burned, maximum and average heart rate and exercise time in different intensity zones.
When the File becomes full, the oldest File information is replaced by the most recent. If you want to save the exercise data
for a longer period, transfer the File to the Polar Fitness Trainer web service. For further information, see the chapter Data
Communication.
Press
Press Press
Daily Weekly Totals
1. Start from the Time of Day display. Press OK. Exercise is
displayed.
2. Press the / buttons until File is displayed.
Press OK.
buttons to select DAILY. Press OK.
3. Press the /
Note: If Empty is displayed, no exercise information has been
recorded in the File.
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