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Smart Coaching
Whether it's assessing your day-to-day fitness levels, creating individual
training plans, working out at the right intensity or receiving instant feedback,
Smart Coaching offers a choice of unique, easy-to-use features, personalized
to your needs and designed for maximum enjoyment and motivation when
training.
V800 includes the following Smart Coaching features:
Training Load
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Recovery status based on Training Load and 24/7 activity
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Training Benefit
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Jump Test
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Fitness Test
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Orthostatic Test
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Running Index
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Heart rate zones
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Smart calories
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Training Load
Training load is textual feedback on the strenuousness of a single training
session. Training load calculation is based on the consumption of critical
energy sources (carbohydrates and proteins) during exercise. It makes the
loads of different types of training sessions comparable with each other. To
enable a more accurate comparison between sessions, we have converted
your training load into an approximate recovery need estimation.
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