Table of Contents
Advertisement
You can set the alert on or off in
Settings
>
General Settings
>
Inactivity
alert.
Both the Polar Flow app and the Polar Flow web service will show you how
many inactivity alerts you have received. This way you can check back on your
daily routine and make changes toward a more active life.
Sleep information in the Flow web service and Flow app
If you wear your V800 at night it will track your sleep. No sleep mode
activation is needed. V800 will automatically detect from your wrist
movements that you're sleeping.
Your sleep time is the longest continuous rest time that takes place within 24
hours starting from 18:00/6pm to next day's 18:00/6pm. While less than 1
hour breaks to your sleep do not stop sleep calculation, they are not
calculated into sleep time. Breaks longer than 1 hour discontinue sleep time
calculation.
Sleep time, and its quality (restful / restless) is shown at Flow web service and
Flow app after V800 is synced. The periods when you sleep peacefully and
don't move a lot are calculated as restful sleep. Periods when you move and
change your position are calculated as restless sleep. Instead of simply
summing up all the immobile periods, the algorithm gives more weight to
long than short immobile periods. The percentage of restful sleep compares
the time you slept restfully with the total sleeping time. Restful sleep is highly
individual and should be interpreted together with sleep time.
Knowing the amount of restful and restless sleep gives you a look into how
you sleep at night and if it's affected by any changes in your daily life. This
may help you in finding ways to improve your sleep and feel well rested
during the day.
Activity data in Flow App
105
Advertisement
Table of Contents
