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Tempo & Maximum
training
Tempo training+
Tempo training
Tempo & Steady
state training
Steady state &
Tempo training
Steady state train-
ing+
Steady state train-
ing
Steady state &
Training benefit
aerobic fitness and your ability to sustain high intens-
ity effort for longer.
What a session! You significantly improved your aer-
obic fitness and your ability to sustain high intensity
effort for longer. This session also developed your
speed and efficiency.
Great pace in a long session! You improved your aer-
obic fitness, speed, and ability to sustain high intensity
effort for longer. This session also increased your res-
istance to fatigue.
Great pace! You improved your aerobic fitness, speed,
and ability to sustain high intensity effort for longer.
Good pace! You improved your ability to sustain high
intensity effort for longer. This session also developed
your aerobic fitness and the endurance of your
muscles.
Good pace! You improved your aerobic fitness and the
endurance of your muscles. This session also
developed your ability to sustain high intensity effort
for longer.
Excellent! This long session improved the endurance
of your muscles and your aerobic fitness. It also
increased your resistance to fatigue.
Excellent! You improved the endurance of your
muscles and your aerobic fitness.
Excellent! This long session improved the endurance
107
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