Table of Contents
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Running
Cooper
Index
test (m)
38
1900
40
2000
42
2100
44
2200
46
2300
48
2400
50
2500
52
2600
54
2700
56
2800
58
2900
60
3000
62
3100
64
3200
66
3300
68
3350
70
3450
72
3550
74
3650
76
3750
5 km (h:m-
10 km
m:ss)
(h:mm:ss)
0:34:20
1:10:50
0:32:20
1:07:00
0:30:40
1:03:30
0:29:10
1:00:20
0:27:50
0:57:30
0:26:30
0:55:00
0:25:20
0:52:40
0:24:20
0:50:30
0:23:20
0:48:30
0:22:30
0:46:40
0:21:40
0:45:00
0:20:50
0:43:20
0:20:10
0:41:50
0:19:30
0:40:30
0:18:50
0:39:10
0:18:20
0:38:00
0:17:50
0:36:50
0:17:10
0:35:50
0:16:40
0:34:50
0:16:20
0:33:50
123
21.098 km
42.195 km
(h:mm:ss)
(h:mm:ss)
2:38:00
5:24:00
2:29:30
5:06:00
2:21:30
4:51:00
2:14:30
4:37:00
2:08:00
4:24:00
2:02:00
4:12:00
1:57:00
4:02:00
1:52:00
3:52:00
1:47:30
3:43:00
1:43:30
3:35:00
1:39:30
3:27:00
1:36:00
3:20:00
1:32:30
3:13:00
1:29:30
3:07:00
1:26:30
3:01:00
1:24:00
2:55:00
1:21:30
2:50:00
1:19:00
2:45:00
1:17:00
2:40:00
1:14:30
2:36:00
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