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Weight
Set your weight in kilograms (kg) or pounds (lbs).
Height
Set your height in centimeters (metric) or in feet and inches (imperial).
Date of Birth
Set your birthday. The order in which the date settings are depends on which
time and date format you have chosen (24h: day - month - year / 12h: month -
day - year).
Sex
Select
Male
or Female.
Training background
Training background is an assessment of your long-term physical activity
level. Select the alternative that best describes the overall amount and
intensity of your physical activity during the past three months.
Occasional
l
grammed recreational sport or heavy physical activity, e.g. you walk only
for pleasure or exercise hard enough to cause heavy breathing or per-
spiration only occasionally.
Regular
(1-3h/week): You participate regularly in recreational sports,
l
e.g. you run 5-10 km or 3-6 miles per week or spend 1-3 hours per week
in comparable physical activity, or your work requires modest physical
activity.
Frequent
(3-5h/week): You participate at least 3 times a week in heavy
l
physical exercise, e.g. you run 20-50 km/12-31 miles per week or spend 3-
5 hours per week in comparable physical activity.
(0-1h/week): You do not participate regularly in pro-
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