MAGIMIX C 3200 User Manual page 85

Cod parcels
with julienned vegetables
Wash the vegetables. Peel the zucchinis, carrots and turnips.
Julienne the zucchinis, carrots and turnips using the 4-mm grating disc, making
sure that the vegetables are stacked horizontally in the feed tube.
Slice the peppers and lemons using the 2-mm slicing disc.
Fry the vegetables in a frying pan for 5 minutes in a dash of olive oil and season.
For each fillet, take a square of baking parchment and place some of the
vegetables in the middle.
Lay the fish on top. Sprinkle with white wine and add the dill and lemon.
Season.
Wrap the parcel up, tying the ends with string.
Bake in the oven at 355°F (gas mark 4).
Open the parcels just before serving.
This recipe is also suitable for salmon, perch, etc.
Serves
Food processor 3200
Preparation 30 min.
Cooking 25 min.
Fillets of cod
Zucchinis
Carrots
Turnips
Red peppers
White wine 4 tbsp
Lemons
Sprigs dill
Olive oil To taste
Salt & pepper To taste
Kitchen string
2 4
3200
30 min.
25 min.
2 4
1 2
2 3
2 3
1 2
7 tbsp
1 1
2 4
To taste
To taste
4 mm 2 mm
• •
6 8
4200 5200
35 min. 35 min.
25 min. 25 min.
6 8
3 4
5 6
5
6
3 4
3 3
/ cup / cup
4 4
2 2
6 8
To taste To taste
To taste To taste
Seafood 83