4200 Pt Console Set-Up; Begin Exercising - Stairmaster FreeClimber Systems Owner's Manual

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2. The console will prompt you to enter your body weight. Enter your
weight in pounds (or
Correct entry errors by pressing [CLEAR] before you press [ENTER]
3. The console will prompt you to enter the workout time in one minute
increments between five and 60 minutes. Press [1], [0], [ENTER] to
exercise for ten minutes.
seconds, the console will return to the ATTRACT

4200 PT Console Set-Up

1. Look at the upper LCD window. The arrow pointing to the word
"Program" should be flashing and
Pl corresponds to the MANUAL
The arrow pointing to the word
2.
displayed. Use the [+ or
[ENTER/SELECT] when it
3. The arrow pointing to "Speed Level" will flash and "3"
Press [SELECT] .
4. The arrow pointing to the word
displayed. Press [- ARROW] to change
Press [SELECT].

Begin Exercising

1. Take deep, comfortable
contact the upper stop.
program starts at level
2. As you become comfortable with exercise motion, press
[+ INCREASE] and [- DECREASE] to adjust your climbing
3. Relax and stand up straight while
balance (see Figure 5)
BASIC OPERATING INSTRUCTIONS
kilograms if the console is set up for metric units).
If you do not start exercising within 30
mode.
"Pl" should be displayed.
program. Press [SELECT]
"Weight" will flash and
- ARROW] to adjust your body weight. Press
is correct.
"Time" will flash and the number "15"
the workout
steps. Do not let the pedals touch the floor or
When you begin to exercise,
three.
exercising. Use the handlebars for
.
.
.
"150" is
is displayed.
is
time to 10 minutes.
the MANUAL
speed.
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