Stairmaster FreeClimber Systems Owner's Manual page 24

•
•
•
BASIC OPERATING INSTRUCTIONS
4. Select an intensity level that allows you to stay in the middle of the
pedal range of motion. Faster
that is consistent with your fitness level.
5. You can stop and rest as many times as necessary for up
4600/4400 PT:
to two minutes at each rest period during all programs except the
Constant Heart Rate
periods. The console
than the allotted rest
period, simply raise either foot and start stepping again.
4600/4400 CL and 4200
necessary for up to thirty seconds at each
returns to the ATIRACT mode
return to your workout after a rest
start stepping again.
When you are finished with your workout, the machine will slow down
6.
to the slowest speed
the upper stop. Place that foot on the
Do not let the pedals slam
unnecessary wear and
7. Cool down after you get off the machine by walking or stretching for at
least five minutes.
Figure 5: Correct Exercise Posture
Page 12
is not always better.
program, which has unlimited fifteen second rest
returns to the ATIRACT mode
period. To return to your workout after a rest
You can stop and rest
PT:
rest period. The console
if you rest more than thirty seconds. To
period, simply raise either foot and
. Lift one foot slowly until the pedal arm contacts
floor. Repeat for the other foot.
into the upper stops, since this may cause
tear.
Exercise at a level
if you rest longer
as many times as