The Quick Start Option; The Fit Test - Stairmaster FreeClimber Systems Owner's Manual

•
•
•
FREECLIMBER 4600/4400 PT/CL CONSOLE
After the profile is scrolled, the prompts
• "PRESS ENTER KEY TO
"ENTER BODY WEIGHT" -- type
•
pounds (or kilograms
• "ENTER LEVEL 1
level 1 being the easiest and
• "ENTER TIME
minute increments

The Quick Start Option

You can quickly start any workout on the
of the purple exercise program keys
4600 PT/CL you can alsojust press the [QUICKSTART] program key to begin
exercising. You do not have to enter any other
workout is set automatically and varies with the program. Quick starting
MANUAL gives you a 15 minute workout. The preprogrammed workouts last five
minutes for every thirty intervals.
minutes. All workout stats displayed at the end of a workout are based on a 175
lb. body weight.
*The [CONSTANT HEART RATE] program key on
[FIT TEST] program key on the 4400

The Fit Test

The Fit Test isa program that estimates your maximal aerobic capacity based on
your heart rate response to submaximal exercise. Start the 4600 PT/CL Fit Test by
pressing [+ INCREASE], [3], [4], [8], [ENTER] while the console is
mode. Start the 4400 PT/CL Fit Test by pressing [FIT TEST], [ENTER] while the
console is in the ATTRACT mode.
gender after a short message
Once you have entered the required
rate of 43 steps per minute for three
will need to enter your heart rate
using a 4600 PT/CL, or 4400 CL, your
are:
ACCEPT"
in your body weight in
if your console is set to metric
--
select your intensity level with
·20"
level 20 the hardest.
-- select the
workout duration
5·60"
from five to 60.
4600/4400 PT/CL
* and then pressing [ENTER] twice. On the
information.
For example, a 60 interval program will last 10
the 4600 PT/CL, and the
PT/CL do not have a quick start
You will be prompted to enter your age and
is scrolled across the display.
information, you will step at the
minutes. At the end of three
(if you are wearing a heart rate
heart rate is entered automatically).
units).
in one
by first pressing one
The length of the
option.
in the ATTRACT
minutes, you
transmitter and
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