Stairmaster FreeClimber Systems Owner's Manual page 29

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FREECLIMBER 4600/4400 Pl/CL CONSOLE
Intensity Level . Shows the current level between 1 (the easiest) and
20 (the hardest). Shows the number of lights in the Manual program
between 1 and 14.
MEls.
Gives you the relative energy cost of exercise. MET stands for
multiples of the resting metabolic
your body consumes oxygen at the rate of about 3.5 milliliters per
kilogram of body mass per minute.
more oxygen in order to function. For
requires ten times the resting rate of oxygen consumption, or about 35
milliliters per kilogram per minute.
current MET level. During the workout
is displayed.
Calories. Provides a running total of the number of Calories burned
during a workout.
Step Rate. Indicates the climbing speed in steps per minute. It is based
on an average eight-inch step.
Enter.
Confirms workout selections and stores the
the console to calculate workout
Zero. On 4600/4400 PT ICL models, press this key to see your heart rate
during your workout. Press it during the workout summary to see your
average heart rate.
Clear.
Erases information from the console memory if pressed before
[ENTER].
I [-
INCREASE] DECREASE].
[+
intensity level.
YeslNo (4400 Pl/CL). Respond to console prompts.
Start (4400 Pl/CL). If pressed while the console is in the ATTRACT
mode, the console will display the "Select A Program" prompt.
rate. While you are sitting quietly,
When you exercise, your body needs
example, exercising at 10 METs
During a workout, this key shows the
summary, the average MET level
information
statistics.
Increases or decreases the
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